Lifesaving 1 Award
Pre-requisite: Participants must be at least 11 years old and can swim 25 metres comfortably. They must have good physical health and be able to tread water for 2 minutes. Focus: Basic water safety and land-based non-contact rescues. Skills Developed: Identifying swimmer types, performing reaching rescues, and throwing buoyant aids. Course Requirement: Swim 100 metres using any recognised stroke.






