Keeping your goggles clean is essential for clear underwater vision, hygiene, and long-term durability. Whether you’re a casual swimmer or a daily athlete, knowing how to clean swimming goggles the right way can prevent scratches, fogging, and bacterial buildup.
In this guide, you’ll learn the safest and most effective methods to clean your goggles without damaging them. We’ll also cover common mistakes to avoid so you can protect the anti-fog coating and extend the life of your gear.
If you’re tired of blurry lenses or goggles that wear out too soon, this practical guide is exactly what you need.
6 Best Ways To Clean Your Swimming Goggles
Discover the most effective and safe methods to clean your goggles without causing wear and tear to the lenses, straps, or anti-fog coating.
1. Rinse With Fresh Water After Every Swim
Rinsing your swimming goggles with fresh water immediately after swimming is one of the simplest yet most important steps to keep them in top condition. Pools often contain chlorine, which can build up on the lenses and straps, causing them to deteriorate over time.
Saltwater and sweat also leave residues that, if left unattended, might cause cloudiness or damage. Use cool, clean water to gently rinse off any chemicals, dirt, or debris.
Avoid using hot water as it can warp the goggles or damage the seals. Make sure to swirl the water around both the inside and outside of the lenses and straps. This quick rinse helps preserve the clarity and elasticity of your goggles and prepares them for deeper cleaning when necessary.
2. Use A Mild Soap Solution For Deeper Cleaning
For a more thorough clean, especially after multiple swims or exposure to oils and sunscreen, prepare a mild soap solution using a gentle, non-abrasive soap or baby shampoo diluted in water. Avoid harsh detergents, as they can strip away the protective coatings on your lenses.
Soak the goggles briefly in the solution, then use your fingers to lightly rub the straps, frame, and outer lenses. Be very gentle, especially around the nose bridge and inner lenses, to prevent damage.
After cleaning, rinse thoroughly with fresh water to remove all soap residue, which could cause irritation if left on the goggles. This deeper cleaning routine, done every couple of weeks or as needed, helps eliminate oils and grime that a simple rinse cannot remove, ensuring your goggles stay fresh and clear.
3. Avoid Touching Or Rubbing The Inside Of The Lenses
The inside surface of your swimming goggles usually has a delicate anti-fog coating designed to prevent condensation during swims. It’s crucial to avoid touching, wiping, or rubbing this area, as even gentle pressure can wear away the coating and reduce its effectiveness.
Instead, let the lenses air dry naturally after rinsing. If you notice smudges or spots inside, resist the temptation to clean them with a cloth or your fingers.
Many goggles come with instructions recommending only rinsing the inner surface with fresh water. Taking care to preserve this coating means you won’t have to rely on anti-fog sprays as often and will enjoy clearer vision in the water.
4. Air-Dry Goggles Completely Before Storage
After rinsing, it’s important to allow your swimming goggles to dry fully before putting them away. Storing goggles while still damp creates a perfect environment for mould and mildew to develop, which can cause unpleasant smells and degrade the materials.
To dry them properly, gently shake off excess water and place the goggles on a clean, dry towel in a well-ventilated area, away from direct heat sources like radiators or sunlight.
Avoid using cloths or paper towels to dry the lenses, especially the inside surface, as this can damage the delicate coatings. Patience is key, letting your goggles air-dry naturally ensures they remain fresh and ready for your next swim.
5. Store In A Protective Case Away From Sunlight
Once completely dry, always store your goggles inside a protective case to prevent scratches and physical damage. Most goggles come with a soft or hard case designed to shield the lenses and straps from knocks and dust.
Keeping them in a case also reduces the risk of losing parts like the nose bridge or straps. It’s equally important to keep the case out of direct sunlight and away from heat sources, as UV rays and high temperatures can warp the goggles and degrade the rubber or silicone components.
A cool, shaded spot such as a locker or drawer is ideal to keep your goggles in pristine condition between swims.
6. Occasionally Use A Vinegar Solution For Deep Cleaning
If your goggles develop cloudiness or an unpleasant odour that regular cleaning doesn’t fix, a vinegar solution can provide a safe and effective deep clean. Mix one part white vinegar with three parts water and soak the goggles for about 10 to 15 minutes.
Vinegar helps break down mineral deposits, chlorine residues, and bacteria without harming most goggles’ materials.
After soaking, rinse thoroughly with fresh water and allow the goggles to air-dry completely. This occasional treatment restores clarity and freshness but should be done sparingly to avoid weakening the straps or seals over time.
Top 5 Mistakes People Make When Cleaning Swimming Goggles
Avoid these common cleaning habits that can shorten the lifespan of your goggles or affect their performance.
1. Touching Or Rubbing The Inside Of The Lenses
One of the quickest ways to damage your swimming goggles is by touching or rubbing the inside of the lenses. This area typically has a delicate anti-fog coating that prevents condensation during swims, but it can wear off easily if scrubbed or wiped.
Even using a soft cloth or your fingers to clean the inside can create tiny scratches or remove the protective layer, leading to persistent fogging and reduced visibility. It’s best to simply rinse the inside with fresh water and let it air dry naturally to preserve the coating.
2. Using Harsh Chemicals Or Soaps
Using strong chemicals or abrasive soaps to clean your goggles can cause serious damage. Many household cleaners contain ingredients that degrade the silicone straps, plastic frames, and especially the anti-fog and tinted coatings on the lenses.
Harsh soaps can also irritate your skin or eyes if residues remain on the goggles. Stick to mild, non-abrasive soaps or baby shampoo when a deeper clean is needed, and always rinse thoroughly afterwards.
3. Storing Goggles While Wet
Putting your swimming goggles away while they are still damp is a common but harmful mistake. Moisture trapped inside the straps and lenses encourages the growth of bacteria and mould, which can cause unpleasant odours and even skin irritation.
Over time, dampness can also warp the goggles’ shape or damage the seals, reducing their comfort and watertightness. Always ensure your goggles are completely dry before storing to maintain their longevity and hygiene.
4. Exposing Goggles To Direct Sunlight Or High Temperatures
Leaving your goggles out in direct sunlight or near heat sources can seriously affect their durability. UV rays can break down the silicone straps and cause plastic parts to become brittle or discoloured.
High temperatures, such as those near radiators or inside hot cars, may warp the frame and damage lens coatings, including the crucial anti-fog layer. Store your goggles in a cool, shaded place to avoid these issues and keep them performing well for longer.
5. Not Using A Protective Case For Storage
Failing to use a protective case is an easy way to shorten your goggles’ lifespan. Without a case, lenses can get scratched from contact with keys, coins, or rough surfaces in your bag. Dust and dirt may also accumulate, affecting clarity and requiring more frequent cleaning.
Additionally, physical damage to the frame or straps can occur during transport if goggles aren’t securely stored. Investing in a good-quality case ensures your goggles stay safe, clean, and ready for your next swim.
Conclusion About Cleaning Your Swimming Goggles
Cleaning your swimming goggles properly isn’t just about hygiene, it’s about protecting your investment and ensuring crystal-clear visibility every time you swim.
By following the right cleaning methods and avoiding the most common mistakes, you’ll extend the life of your goggles and maintain comfort and clarity whether you swim once a week or train every day.
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Frequently Asked Questions About Cleaning Your Swimming Goggles
Can I Use Baby Shampoo To Clean My Swimming Goggles Safely?
Yes, baby shampoo is generally safe to use on swimming goggles because it is mild and free from harsh chemicals that could damage the lenses or anti-fog coating. To clean, dilute a small amount of baby shampoo in water and gently wash the goggles, avoiding excessive rubbing, especially on the inside lenses.
Is It Safe To Clean Mirrored Or Tinted Swimming Goggles Using Home Methods?
Cleaning mirrored or tinted swimming goggles with home methods is possible, but extra care is required to avoid damaging the special coatings. Avoid using abrasive materials or strong chemicals, as these can scratch or wear away the mirrored or tinted finish.
Can I Put Swimming Goggles In The Dishwasher Or Washing Machine?
No, placing swimming goggles in a dishwasher or washing machine is not recommended. The high heat and harsh detergents used in these machines can warp the plastic, degrade the straps, and ruin the delicate anti-fog coating on the lenses.
How Do I Clean The Nose Bridge And Strap Areas Without Loosening Them?
To clean the nose bridge and straps without causing loosening, use a soft cloth or your fingers to gently wipe away dirt and oils with mild soap and water. Avoid pulling or stretching these parts during cleaning, as this can damage the fit or cause the nose bridge to detach.
Should I Use Anti-Fog Spray After Cleaning My Goggles?
Using an anti-fog spray after cleaning your goggles can be beneficial, especially if the original anti-fog coating is wearing thin or if you swim frequently in cold or humid conditions. However, it’s important to use sprays specifically designed for swimming goggles to avoid damaging the lenses.
